Nadia Rahman

Muslim and South Asian family life, traditions, postpartum

Nadia Rahman writes about Muslim and South Asian family traditions, postpartum life, and finding community when your calendar looks different from your neighbors.

Guides by Nadia

Pregnancy & Postpartum

Pregnancy After a Family That Did Not Talk About Bodies

When you are pregnant and realize no one taught you how to talk about your body, your symptoms, or what you need.

Nadia Rahman · 6 min read

Pregnancy & Postpartum

Postpartum Help Without Everyone Moving In

How to accept family support after birth while protecting your space, your routines, and your recovery.

Nadia Rahman · 6 min read

Health & Body

How to Teach Kids to Care for Their Bodies Without Shame

Hygiene, health, puberty, and safety without the cringe, the fear, or the silence many of us inherited from families that never named bodies plainly.

Nadia Rahman · 6 min read